Weigh In record (no journal entry) for 13 May 2019
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68 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 58.26g | Prot: 57.10g | Carbs: 237.68g.
Breakfast: Nestlé Nesfit Integral, Parmalat Leite Integral, Café Brasileiro Café. Lunch: Congelados da Sônia Berinjela Recheada com Carne, Arroz Parboilizado Cozido, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Danette Chocolate Ao Leite, Coca-Cola Coca-Cola, Salshicha Alemã ou Cachorro-Quente com Chili no Pão. more...
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Gaining 0.2 kg a Week
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rafael-wagner's Weight History
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