Weigh In record (no journal entry) for 14 May 2019
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64.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 30.72g | Prot: 38.72g | Carbs: 99.16g.
Breakfast: 켈로그사 리얼 그래놀라, 황성주 국산콩 두유 검은콩 고칼슘, 모듬집샐러드. Lunch: 고등어구이, 두부부침, 된장국, 밥, 배추김치, 숙주나물. Dinner: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 토마토. more...
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2541 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Sleeping - 5 hours, Resting - 8 hours and 12 minutes, Crossfit - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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