Weigh In record (no journal entry) for 23 July 2010
|
70.4 kg
Lost so far: 8.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 44.50g | Prot: 68.00g | Carbs: 105.00g.
Breakfast: fiber one bar. Lunch: water, land o frost turkey , Pretzel Crisps - Honey Mustard & Onion. Dinner: sargento sharp provolone, water, natures own sandwich roll, turkey burger. Snacks/Other: welchs fruit snacks, cracker barrel cheese stic, water, smoked almonds. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onetoomanycupcake's Weight History
|