Carolinaq1's Journal, 13 May 19

Weigh In record (no journal entry) for 13 May 2019
55 kg Lost so far: 5 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:
1384 kcal Fat: 25.66g | Prot: 76.67g | Carbs: 227.88g.   Breakfast: Quaker Avena O's, Lala YOGURT Zero, Manzana. Lunch: Lechuga, Jitomate, Chile Serrano, Brócoli, Calabacitas, Frijoles Negros, Alco Milanesa De Pollo Natural, Carnes San Juan Tortilla de Maiz Light Delgadita. Dinner: Tacos de Canasta, Cacahuates, Hellmann's Mayonesa Light, Brócoli, Clara de Huevo, Sara Lee Delightful, Gamesa Galletas Marias, Lala YOGURT Zero, Manzanas. Snacks/Other: Pepino (Pelado), Pastel Blanco Escarchado (Receta Casera o Comprada), Nutrisa Helado de Yogurt (Taro), Palomitas de Maíz, Almendras, Naranjas, Pronto Gelatina Light Cereza. more...
1542 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Carolinaq1's Weight History


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