Weigh In record (no journal entry) for 13 May 2019
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 71.69g | Prot: 104.60g | Carbs: 93.54g.
Breakfast: Patatesli Börek, Dost Tam Yağlı Süt, Calve Yerfıstığı Ezmesi, Wasa Original, Salatalık (Kabuklu), Kiraz Domates, Zeytin, Pınar Süzme Peynir, Yumurta. Dinner: Çoban Salatası, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tam Yağlı Sade Yoğurt, Pişmiş veya Izgara Karides, Yoğurt, Levrek. more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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