Weigh In record (no journal entry) for 13 May 2019
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 38.33g | Prot: 36.27g | Carbs: 21.62g.
Breakfast: Café. Lunch: Abóbora Cozida, Legumes Refogados, Couve Manteiga Refogada, Ovo Cozido. Dinner: Café, Cristina Queijo de Coalho em Espeto, Ovo Cozido. more...
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Gaining 0.5 kg a Week
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