Weigh In record (no journal entry) for 10 December 2012
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141.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1918 kcal
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Fat: 101.71g | Prot: 96.81g | Carbs: 153.63g.
Breakfast: Coffee with Milk, Coffee with Milk and Sugar, Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Coffee with Milk and Sugar, Poached Egg, Butter. Dinner: Profiterole Stack, Baby New Potatoes, Fine Beans, Chicken Breast Meat and Skin. Snacks/Other: Italian Original Breadsticks, Pineapple Cottage Cheese. more...
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3593 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fridgepig's Weight History
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