surupcudoktor's Journal, 13 May 19

surupcudoktor's Profile | < Previous Entry |Next Entry >

Böyle işte

72.3 kg Lost so far: 3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1125 kcal

Fat: 40.03g | Prot: 62.79g | Carbs: 124.89g. Breakfast: Banvit Piliç Sucuk, Haşlanmış Yumurta, Pınar Pınar Tam Yağlı Süzme Peynir, Bizim Vatan Ketçap, Uno Çok Tahıllı Ekmek. Dinner: Dürüm Döner. more...

459 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

surupcudoktor's Weight History

View Complete History

surupcudoktor's Journal, 13 May 19

Submit a Comment

surupcudoktor's Weight History