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22시간 단식후 공복
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57.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 210.62g | Prot: 45.71g | Carbs: 22.14g.
Breakfast: Coffee, Jarrow Formulas MCT Oil. Lunch: Pork Belly . Dinner: Organic Valley Ghee Butter, Almond Milk, Macro Cacao Powder, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Milk. more...
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Gaining 4.9 kg a Week
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ansallove's Weight History
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