Weigh In record (no journal entry) for 13 May 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 75.96g | Prot: 127.96g | Carbs: 9.97g.
Breakfast: Ovo Cozido. Lunch: Salada Vinagrete, Sobrecoxa de Frango (Pele Não Consumida), Perdigão Linguiça Suína. Dinner: Ocean's Caranguejo em Água, Ovo Cozido, Sadia Moela de Frango. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 2.8 kg a Week
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