Weigh In record (no journal entry) for 13 May 2019
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108 kg
Lost so far: 9.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 70.46g | Prot: 60.54g | Carbs: 225.88g.
Breakfast: Ovo de Codorna, Ovo Cozido, Mel, Leite Integral, Melão, Mamão, Banana Prata. Lunch: Queijo Mozzarella, Tomates, Panquecas Simples, Camil Feijão Preto Temperado Cozido, Macarrão Alho e Óleo, Salada de Folhas. Dinner: Sabor da Terra Semente de Chia, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Vitamilho Flocão Cuscuz. Snacks/Other: Lacta Bombom Ouro Branco, Vitarella Cream Cracker Tradicional, Vitao Mix de Sementes e Grãos, Caqui. more...
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3302 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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malmin26's Weight History
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