Weigh In record (no journal entry) for 13 May 2019
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 45.06g | Prot: 54.28g | Carbs: 183.39g.
Breakfast: Cotochés Manteiga com Sal, Bimbo Rap10 Fit, Fried Egg without Fat. Lunch: Brasil Caipira Doce de Abóbora, Tirolez Ricota, Carrefour Ameixa Seca sem Caroço, Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Caqui, Abóbora Cozida, Lentilhas Cozidas. Snacks/Other: Café com Açúcar. more...
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Losing 0.0 kg a Week
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