Weigh In record (no journal entry) for 13 May 2019
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62.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 27.27g | Prot: 46.27g | Carbs: 110.67g.
Breakfast: Mayora Teh Pucuk Harum, Kue Lumpur. Lunch: Tahu Goreng, Tempe Goreng, Paha Ayam, Nasi Putih. Dinner: Nasi Merah, Sate Ayam, Cumi Kukus atau Rebus, Bayam. more...
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2877 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 1 hour and 30 minutes, Raking - 30 minutes, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Motorbike Riding - 2 hours. more...
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Losing 2.1 kg a Week
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reztyamurti's Weight History
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