Kokokobana's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

63.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1344 kcal

Fat: 53.33g | Prot: 58.00g | Carbs: 171.59g. Breakfast: Яичница с Помидорами. Lunch: Салат Овощной с Маслом, Кетчуп, Котлеты из Индейки, Вастэко Полба Отварная . Dinner: Яблоко. Snacks/Other: Финик, Кофе. more...

2831 kcal

Exercise: Housework - 4 hours, Walking (slow) - 3/kph - 2 hours, Sauna - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Kokokobana's Journal, 13 May 19

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Kokokobana's Weight History