Weigh In record (no journal entry) for 13 May 2019
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81.7 kg
Lost so far: 10.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 46.22g | Prot: 61.26g | Carbs: 110.97g.
Breakfast: Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Grilled Peppers, Moe's Southwest Grill Shredded Cheese, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Chicken, Moe's Southwest Grill Rice, Moe's Southwest Grill Shredded Lettuce, Moe's Southwest Grill Grilled Onions, Strawberries , Fried Egg without Fat. Lunch: Strawberries . Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Golden Crinkles French Fried Potatoes, Picnic Style Pork & Beans. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...
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Losing 1.9 kg a Week
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braquel46's Weight History
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