mauriciokataoka's Journal, 13 May 19

mauriciokataoka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2019

83.1 kg Lost so far: 13.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

818 kcal

Fat: 36.29g | Prot: 23.25g | Carbs: 103.55g. Lunch: Kibon Sorvete de Chocolate, Arroz Branco (Cozido), Vivenda do Camarão Moqueca de Camarão. Dinner: Mel, Iogurte Natural de Leite Integral, Vivenda do Camarão Moqueca de Camarão. more...

2461 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mauriciokataoka's Weight History

View Complete History

mauriciokataoka's Journal, 13 May 19

Submit a Comment

mauriciokataoka's Weight History