Weigh In record (no journal entry) for 13 May 2019
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77.5 kg
Lost so far: 32.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 66.92g | Prot: 162.01g | Carbs: 320.87g.
Lunch: Fideos Tirabuzón, La Paulina Queso Port Salut, Lactal Pan Lacteado. Dinner: Queso Port Salut, Huevo, Pasta de Maní, Arroz Doble Carolina. Snacks/Other: Star Nutrition Premium Whey Protein, Star Nutrition Premium Whey Protein. more...
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Losing 0.2 kg a Week
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nico.ramirez's Weight History
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