Weigh In record (no journal entry) for 13 May 2019
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81.5 kg
Lost so far: 3.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 28.09g | Prot: 99.10g | Carbs: 63.43g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Integralmedica Whey 100% Pure, Itambé Leite Desnatado Pro, Pullman Pão Integral 12 Grãos Zero, Sadia Blanquet de Peru (20g). Lunch: Queijo Mozzarella, Gema de Ovo, Omelete de Claras. Dinner: Abóbora Cozida (de Abóbora Fresca), Tilápia (Peixe) (Cozido,em Calor Seco). more...
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2670 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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janairagoll's Weight History
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