Weigh In record (no journal entry) for 13 May 2019
|
81.5 kg
Lost so far: 3.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 28.09g | Prot: 99.10g | Carbs: 63.43g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Integralmedica Whey 100% Pure, Itambé Leite Desnatado Pro, Pullman Pão Integral 12 Grãos Zero, Sadia Blanquet de Peru (20g). Lunch: Queijo Mozzarella, Gema de Ovo, Omelete de Claras. Dinner: Abóbora Cozida (de Abóbora Fresca), Tilápia (Peixe) (Cozido,em Calor Seco). more...
|
|
2670 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janairagoll's Weight History
|