Weigh In record (no journal entry) for 13 May 2019
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 44.68g | Prot: 32.79g | Carbs: 64.29g.
Breakfast: Muz. Lunch: İçim Üçgen Peynir, Bahçıvan Taze Kaşar Peyniri, Sahanda Yumurta. Dinner: Ispanak Yemeği, Karışık Yeşil Salata, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Şekersiz Türk Kahvesi, Muz, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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1854 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Studying - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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serpilsena34's Weight History
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