Weigh In record (no journal entry) for 13 May 2019
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54 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 18.40g | Prot: 24.27g | Carbs: 72.14g.
Lunch: Nasi Putih, Saus Tomat, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Telur Orak-Arik (Utuh, Dimasak), Oyong. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Brokoli Dimasak (dari Segar), Daun Ubi Jalar, Kailan. Snacks/Other: Apel. more...
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1382 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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shelinatheo's Weight History
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