Weigh In record (no journal entry) for 13 May 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 76.11g | Prot: 107.95g | Carbs: 197.26g.
Breakfast: ясно солнышко, чиа, кунжут, Мак, семена льна. Lunch: Булгур, 365 Дней Арахис Необжаренный, Тмин, Мягкий Тофу, Оливковое Масло, Салат Овощной (Костя). Snacks/Other: Geneticlab Протеин. more...
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Gaining 2.8 kg a Week
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Kostyabrykin's Weight History
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