Weigh In record (no journal entry) for 13 May 2019
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 49.96g | Prot: 95.81g | Carbs: 203.61g.
Breakfast: Bosbessen (Ongezoet, Ingevroren), AH Banaan, Magere Franse Kwark, Boerenkool, Quaker Cruesli Volvezel Noten, Body & Fit Whey Perfection Vanilla. Lunch: Augurken, Euro Shopper Rijstwafel, Tonijn in Water (uit Blik), AH Les P Bastille Volkoren, Belgische Mayonaise, Halfvolle Milde Yoghurt. Dinner: Olijfolie, Sperziebonen, AH Zwarte Bonen, Milbona Cottage Cheese Light, Zoete Aardappel. Snacks/Other: Optimel Griekse Stijl Yoghurt Koffie, AH Biologisch 100% Quinoa Gepoft, Fairglobe Pure Chocolade 70%, Aardbeien, Rijstwafel, AH Banaan, Bio Organic Pindakaas. more...
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Gaining 2.3 kg a Week
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AmberlienekeM's Weight History
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