Weigh In record (no journal entry) for 23 July 2010
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 63.34g | Prot: 59.42g | Carbs: 243.10g.
Breakfast: Lower Sugar Market Pantry Instant Oatmeal (Maple/Brown Sugar), Light & Fit Yogurt. Lunch: Pineapple Chicken. Dinner: Russet Potatoes (Flesh and Skin), Enriched Hot Dog Buns, Franks made with Beef & Pork, Turkey. Snacks/Other: arizona arnold palmer zero calories, Turkey Tom Unwich. more...
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2321 kcal
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Exercise:
Sitting - 6 hours, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 7 hours, Driving - 3 hours and 15 minutes, Desk Work - 6 hours. more...
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Losing 4.8 kg a Week
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mtfoster's Weight History
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