Ayuamellia's Journal, 13 May 19

Weigh In record (no journal entry) for 13 May 2019

63.3 kg Lost so far: 3.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

185 kcal

Fat: 2.39g | Prot: 5.39g | Carbs: 40.85g. Breakfast: Pisang. Dinner: Chocofit Chocofit. more...

1781 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week


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Ayuamellia's Weight History