Weigh In record (no journal entry) for 13 May 2019
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 58.95g | Prot: 215.18g | Carbs: 147.94g.
Breakfast: Body Attack Extreme Whey Deluxe Cookies Flavour, ESN Designer Whey Protein - Candy Caramel, Lifeplus Daily Biobasics. Lunch: Salakis Schafskäse Light 9%, Gemischter Salat. Dinner: Erdbeeren, Alnatura Kokosraspeln, ESN Designer Whey Protein - Coconut, Arla Skyr Natur, Taste Of Sweden Albaöl, REWE Putenbrustfilet, Thomy Sauce Hollandaise Legere, Spargel. Snacks/Other: Body Attack Yambam Peanut Butter Caramel, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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2380 kcal
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Exercise:
Body Pump - 1 hour, Spinning - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours. more...
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Losing 0.7 kg a Week
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Niki3232's Weight History
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