Weigh In record (no journal entry) for 13 May 2019
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 21.33g | Prot: 75.59g | Carbs: 185.26g.
Breakfast: Herbalife Formula 1 Cappuccino. Lunch: Kaffe, Herbalife Formula 1 Cappuccino. Dinner: Blandade Grönsaker (Frysta), Mutti Finkrossade Tomater, Arla Mellanmjölk 1,5%, Slotts Senap Orginal, Knorr Buljong, Mutti Tomatpuré, Garant Gemelli Pasta. Snacks/Other: Äpple, Banan, Wasa Sport Knäckebröd, Coop Kokt Skinka, Kaffe, Arla Herrgård 17%, Coop Kokt Skinka. more...
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2315 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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Mendy2003's Weight History
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