Weigh In record (no journal entry) for 13 May 2019
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 59.18g | Prot: 104.20g | Carbs: 266.42g.
Breakfast: Овсяная Каша на Воде, Яйцо. Lunch: Овсяная Каша на Воде, Картофельное Пюре (с Цельным Молоком), Гречка Отварная, Борщ. Dinner: Огурец (с Кожурой), Курица Вареная. Snacks/Other: Мёд, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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2853 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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