Weigh In record (no journal entry) for 13 May 2019
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93.1 kg
Lost so far: 10.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 71.03g | Prot: 80.46g | Carbs: 205.59g.
Breakfast: Tadım Kavrulmuş Badem İçi, Simbat Ceviz, Wasa Fibre, Keskinoğlu Yumurta, Cherry Tomatoes. Lunch: Pickles, Greens, Ekmecik Erişte, Sütaş Cacık. Dinner: Long Rice Noodles (Fat Not Added in Cooking), Saban Yeşil Mercimek, Polonez Karabiberli Füme Et, CP Piliç Çıtırım Barbekü Soslu, Roasted Mixed Nuts, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Honey, Roasted Mixed Nuts, Pineapple. more...
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Losing 3.5 kg a Week
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meermeka's Weight History
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