Weigh In record (no journal entry) for 13 May 2019
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72 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 36.58g | Prot: 88.64g | Carbs: 108.73g.
Breakfast: Салат Овощной со Сметаной, Хек Отварной, Гречка Отварная. Lunch: Хек Отварной, Салат Овощной со Сметаной. Dinner: Помидоры, Помидоры, Вареное Яйцо, Оладьи на Кефире. Snacks/Other: Вареное Яйцо, Банан, Банан. more...
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Losing 5.6 kg a Week
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