Weigh In record (no journal entry) for 13 May 2019
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 81.94g | Prot: 172.22g | Carbs: 311.70g.
Breakfast: Gyllenhammars Havregryn, Lindahls Kvarg, Äpple, Arla Laktosfri Lättmjölk. Lunch: Barilla Fusilli, ICA Färska Champinjoner, Milda Milda Mat Extra 4%, Olivolja, ICA Rökt Skinka. Dinner: Schysst Käk Gyros Kebab, Larsa Grekisk Yoghurt, Liba Bröd Orientaliskt Tunnbröd. Snacks/Other: Barbells Caramel-Cashew, Espresso House Kanelbulle , ICA Kanelbulle. more...
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Losing 3.5 kg a Week
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