Weigh In record (no journal entry) for 13 May 2019
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92.2 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 41.84g | Prot: 73.74g | Carbs: 119.93g.
Breakfast: Tea with Semi-Skimmed Milk, Kefir. Lunch: Kimchi, Carrots, Tesco Mixed Bean Salad, Sainsbury's Bulgur Wheat. Dinner: Soy Sauce, Broccoli, Basmati Rice (Cooked), Aldi Pork Loin Steaks. Snacks/Other: Cadbury Darkmilk, Asda Mint Humbug, Flapjack. more...
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Gaining 0.6 kg a Week
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Alliballibee's Weight History
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