max68rus's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

106.2 kg Lost so far: 20.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

947 kcal

Fat: 26.86g | Prot: 151.73g | Carbs: 18.28g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Окей Окорочок Куриный Отварной . Dinner: Простоквашино Творог 2%, Ашан Фасоль Белая, Говяжий Фарш, Куриное Филе на Гриле. more...

4074 kcal

Exercise: Gym - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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max68rus's Journal, 13 May 19

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max68rus's Weight History