Weigh In record (no journal entry) for 13 May 2019
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 34.80g | Prot: 147.93g | Carbs: 243.08g.
Breakfast: Marmellata Light alla Fragola, Yogurt Greco Total 0%, Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Impact Whey Isolate Caramello Salato, Gallette di Mais Bio, Maltodextrin, Nocciole. Dinner: Rio Mare Tonno Super Naturale, Filetti di Sgombro al Naturale, Penne Rigate Integrali, Banana. Snacks/Other: Fage Yogurt Greco Total 5%, Gallette di Mais Bio, Parmigiano (in Pezzi). more...
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Gaining 2.8 kg a Week
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andreadragone's Weight History
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