Weigh In record (no journal entry) for 13 May 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 79.66g | Prot: 89.29g | Carbs: 143.09g.
Breakfast: Помидорка Томатная Паста, Простоквашино Сметана 15%, Колбаса Вареная Докторская Гост, Макфа Макароны Отварные, Банан. Lunch: Щи с Курицей, Простоквашино Сметана 15%, Сосиска, Вареное Яйцо. Dinner: Мёд, Молочные Горки Творог 5%. Snacks/Other: Молоко 3,5%, Фруто Няня Сок Яблоко Осветленный. more...
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2006 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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nastya1993_70's Weight History
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