nastya18_06's Journal, 13 May 19

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67 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1359 kcal

Fat: 56.80g | Prot: 133.99g | Carbs: 73.49g. Breakfast: Bombbar Протеиновый Батончик Шоколад, Геркулесовая Каша на Воде. Lunch: Омлет, Говяжья Котлета на Пару, Щи Зеленые. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Bombbar Протеиновый Батончик Шоколад, Творожная Запеканка. more...

2645 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Desk Work - 9 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...

steady weight

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nastya18_06's Journal, 13 May 19

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