Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nastya18_06
Journal
13 May 19
nastya18_06's Journal, 13 May 19
nastya18_06's Profile
|
< Previous Entry
|
Next Entry >
не
67 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
1359 kcal
Fat: 56.80g | Prot: 133.99g | Carbs: 73.49g.
Breakfast:
Bombbar Протеиновый Батончик Шоколад, Геркулесовая Каша на Воде.
Lunch:
Омлет, Говяжья Котлета на Пару, Щи Зеленые.
Dinner:
Запеченная или Жаренная Рыба.
Snacks/Other:
Bombbar Протеиновый Батончик Шоколад, Творожная Запеканка.
more...
2645 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Desk Work - 9 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nastya18_06's Weight History
View Complete History