Weigh In record (no journal entry) for 13 May 2019
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 76.54g | Prot: 70.96g | Carbs: 135.74g.
Breakfast: Kokt Ägg, Lidl Valnötsbröd, ICA Makrillfilé i Tomatsås, Wasa Rågi, Granola, Arla A-Fil. Lunch: Rydbergs Mimosasallad, Wasa Rågi, Gurka (med Skal), Västkustfile Laxburgare. Dinner: Omelett, Spenat (Hackad eller i Blad, Fryst), Blandade Grönsaker (Frysta), Eldorado Broccolibuketter. Snacks/Other: Arla Mild Yoghurt Naturell, ICA Basic Frysta Jordgubbar. more...
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Gaining 0.7 kg a Week
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