Weigh In record (no journal entry) for 13 May 2019
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48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 15.27g | Prot: 33.15g | Carbs: 184.23g.
Breakfast: Nanas, Pepaya, Kurma, Ultra Jaya Sari Kacang Ijo, Quaker Instant Oatmeal. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Kerupuk Makanan Ringan, Nasi Merah, Klatu Santan Kelapa Tua, Daun Singkong, Bengkoang, Pepaya, Nanas. Snacks/Other: Popcorn, Kacang Panggang. more...
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1404 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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deni suantika's Weight History
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