Weigh In record (no journal entry) for 13 May 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 53.19g | Prot: 165.84g | Carbs: 239.67g.
Breakfast: PH Nutrition Whey Protein, Pisang, Quaker Instant Oatmeal. Lunch: Pronas Corned Beef, Tempe, Telur Rebus, Nanas, Pisang. Dinner: PH Nutrition Whey Protein, Pisang, Semangka, Dada Ayam, Nasi Putih. more...
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Losing 0.0 kg a Week
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