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I find that if I do not use this tool to help me keep on track, it becomes to easy to gain weight. when I miss one day, more than one time it becomes easy to put off making entries into this program.
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86.2 kg
Lost so far: 46.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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385 kcal
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Fat: 24.39g | Prot: 15.59g | Carbs: 25.13g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich. more...
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Losing 0.4 kg a Week
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