Weigh In record (no journal entry) for 13 May 2019
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56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 37.88g | Prot: 56.98g | Carbs: 194.93g.
Breakfast: Puding Coklat, Kurma, Kurma Medjool, Sidomuncul Kunyit Asam, Tahu Isi, Bakso Daging Sapi, Tahu Isi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe, Sayur Asem, Nasi Putih, Pisang. more...
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steady weight
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