|
这两天体重又跟过山车一样了，心累
|
85.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 36.72g | Prot: 118.47g | Carbs: 146.87g.
Breakfast: 黄瓜/青瓜（带皮）, 福事多 坚果水果燕麦片, 伊利 脱脂牛奶, 煮熟的鸡蛋白. Lunch: 芒果, 牛腩（修剪0厘米脂肪）, 煮玉米, 肌肉小王子 鸡肉丸子. Dinner: 煮熟的菠菜（新鲜）, 芒果, 煮玉米. Snacks/Other: 肌肉小王子 鸡肉丸子, fatblaster 奶昔. more...
|
|
2909 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Power Walking - 10 minutes, Stretching (yoga) - 50 minutes, 椭圆仪 - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|