Weigh In record (no journal entry) for 13 May 2019
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 56.73g | Prot: 88.98g | Carbs: 228.85g.
Breakfast: Kue Nastar, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Tempe Mendoan, Sayuran Rebus (tanpa Daging), Tahu Kukus, Quaker Instant Oatmeal. Dinner: Putih Telur Matang, Pisang Goreng, Saus Teriyaki, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Lumpia Udang, Kurma. more...
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1847 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Squats (Legs) - 1 minute, Running - 10/kph - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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