Weigh In record (no journal entry) for 13 May 2019
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101 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 48.73g | Prot: 75.29g | Carbs: 214.69g.
Breakfast: 미트리 닭가슴살 새우볶음밥. Lunch: 루꼴라, 샤니 우유식빵, 마이닭 닭가슴살 소세지, 토마토, 매일 매일두유 99.89, 바나나. Dinner: 아보카도, 야채 튀김, 계란후라이, 명란젓, 공기밥. more...
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Losing 9.1 kg a Week
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