Weigh In record (no journal entry) for 13 May 2019
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53.3 kg
Lost so far: 13.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 36.09g | Prot: 87.84g | Carbs: 99.77g.
Breakfast: 아메리카노, 사과, 계란후라이, 플라하반 Quick Oats, 김치. Lunch: 방울 토마토, 바나나, 닭가슴살. Dinner: 닭가슴살, 아몬드, 토마토. Snacks/Other: 디카페인 커피, 롯데칠성 트레비 플레인. more...
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2237 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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