Weigh In record (no journal entry) for 12 May 2019
|
136.9 kg
Lost so far: 28.7 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 18.67g | Prot: 34.65g | Carbs: 97.83g.
Breakfast: Babybel Original, Lactose Free Skim Milk, Nescafe Coffee Classic. Dinner: Royal Nuts Deluxe Cranberry Mix, Green Peas (Frozen) , Cabbage Salad or Coleslaw with Dressing, Garlic Powder , Onion Powder , Baked Sweetpotato (Peel Not Eaten), Colavita Red Wine Vinegar, Red Delicious Apples, Diana Sauce Gourmet Honey Garlic Sauce, Yves Veggies Meatless Hot Dog, Cucumber (with Peel) , Onions , Tomatoes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|