Weigh In record (no journal entry) for 12 May 2019
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 46.39g | Prot: 88.43g | Carbs: 111.07g.
Breakfast: Banane, Café, Simplement Bon et Bio Boisson au Soja, Amandes, Graines de Courge, Brin de Jour Flocons d'avoine, Biothentic Graines de Lin Brun, Baie de Goji. Lunch: Oeuf, Daco Bello Amandes Poudre, Carrefour Compote Pommes sans Sucres Ajoutés, Aldi Cappuccino Caramel, Révillon Papillotes, Baguette, Huile d'Olive, Tomate Cuite, Odyssée Cocktail de Fruits de Mer, Turini Coquillettes. Dinner: Taillefine Fromage Blanc 0%, Château Chocolat Blanc Coco Cornflakes, Milsa Yaourt Nature 0%, Baguette, Marque Repère Pointe de Brie, Petit Navire Filets de Maquereaux au Vin Blanc aux Aromates, Tomates, Marque Repère Carottes Râpées, Salade Verte, Melon. Snacks/Other: Taillefine Fromage Blanc 0%, Café, Baguette, Myprotein Impact Whey Protein. more...
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1403 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Elo_Fit25's Weight History
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