Weigh In record (no journal entry) for 12 May 2019
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 68.06g | Prot: 72.50g | Carbs: 76.35g.
Breakfast: Calve Yerfıstığı Ezmesi, Wasa Original, Kiraz Domates, Pınar Süzme Peynir, Yumurta. Dinner: Dost Ayran, Çoban Salatası, Fırında Tavuk, Kıymalı Börek, Mercimek Çorbası. more...
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2376 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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