|
So far so good. Elke dag 1 kg. Maar zoveel verleidingen. Zo moeilijk.
|
97 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 63.70g | Prot: 71.44g | Carbs: 192.91g.
Breakfast: Zout, Balade Halfvolle Echte Boter, Koffie met Melk, Meergranenbol. Lunch: SPA Spa Reine, Délifin Kalkoenfilet, Bruin Broodje, Paprikasoep. Dinner: Boni Hamburgerbroodjes, SPA Spa Reine, Ajuin, Tomaten, Cheddar Kaas, Rundergehakt (Burger, 20% Vet, Gebraden), Delhaize Voorgebakken Frieten. Snacks/Other: Lipton Earl Grey Tea, Panos Aardbeientaartje. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|