braquel46's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

82.0 kg Lost so far: 10.5 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

1843 kcal

Fat: 53.47g | Prot: 74.64g | Carbs: 229.05g. Breakfast: Strawberries , Egg. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Dinner: Texas Roadhouse Chicken Critters, Texas Roadhouse Big Ol' Brownie, Margarita, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse BBQ Ribs, Texas Roadhouse Dinner Rolls. more...

2239 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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braquel46's Journal, 12 May 19

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braquel46's Weight History