Weigh In record (no journal entry) for 12 May 2019
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61 kg
Lost so far: 9.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 29.78g | Prot: 67.29g | Carbs: 72.45g.
Lunch: 脱脂牛奶, optislim 低卡饱腹代餐棒奶油曲奇味. Dinner: 鸡肉, 煮熟的芦笋（新鲜）, 牛肉, optislim 低卡饱腹代餐棒奶油曲奇味, 甜樱桃. more...
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Losing 0.2 kg a Week
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